Here are some tips to help you get a good nights sleep, we are always trying to add more, so if you have anything you'd like to suggest please let us know. Also if you have a sleep blog, or a website that compliments our own, please let us know and we will share your link!
Tips to get a great nights sleep:
- Avoid Caffeine
- Exercise
- Do not eat 3 hours before bed
- Avoid red meat
- Avoid Smoking (nicotine is a stimulant, although most people think it is a relaxing thing)
- Take a long bath
- Read a book
- Keep your bedroom cool
- Keep your Duvet clean
- Buy new pillows
- Consider using a mild sleep aid (not medicinal)
- Clear your head of work and money
- Put your phone on silent
- Turn off all the lights in the room, even small LED lights can damage your sleep quality
- Avoid thinking too much about how much sleep your getting (see pic, opens in new window)
- Stick to the same side of the bed, continuity helps you relax
- Get some earplugs!
- Avoid Alcohol - This can destroy your bodies recovery plan overnight
- Please send us your sleeping tips through the contact page and we will add them to the site!
- The Urban Dictionary definition of "Bed Buddy" (Warning - This website uses colourful/adult language)
